How Can a Psychotherapist Help You Sleep Better Without Medication?
Getting good sleep isn't just about closing your eyes. It also means having a calm mind. When your thoughts are busy or you're feeling stressed, it becomes hard to relax. This is where talking to someone can help in a big way. As a psychotherapist in Brooklyn NY, to support people who want to sleep better without using pills. Instead of hiding the problem, we look at what's really causing your sleep troubles. When your mind feels busy, your body finds it hard to rest. So, we focus on helping your thoughts calm down. So, that way, sleep comes naturally and peacefully.
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