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उत्तर
Back pain is one of the most common health concerns today, often caused by poor posture, sedentary lifestyle, or underlying health conditions. Ayurveda, the ancient healing science, offers natural and holistic solutions to relieve pain, strengthen the spine, and restore balance in the body. With therapies like Abhyanga (herbal oil massage), Kati Basti (warm oil treatment for the lower back), and Panchakarma detoxification, Ayurveda addresses the root causes rather than just suppressing symptoms. Ayurvedic herbs such as Ashwagandha, Guggulu, and Shallaki help reduce inflammation and improve flexibility. Ayurvedic Treatment for Back Pain combines personalized diet, lifestyle changes, yoga, and herbal remedies to promote long-lasting relief, rejuvenate the muscles, and support overall spinal health naturally and effectively.
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