Trauma therapy is a focused form of treatment that helps people recover from painful experiences affecting their emotional, mental, or physical health. It supports healing from childhood trauma, abuse, PTSD, attachment issues, and relationship challenges.
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We develop relationship patterns early in life, often repeating similar conflicts across friendships and romances without noticing. Psychologist Lester Luborsky’s core conflictual relationship theme (CCRT) helps us identify these patterns by examining our wishes, others’ responses, and our own reactions. For example, a child who feels rejected when seeking attention may grow into an adult who mistrusts partners, repeating the same relational struggles.
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Taboo thoughts OCD is a fear that intrusive thoughts reveal something bad about oneself. The OCD brain keeps searching for certainty but never feels satisfied. For example, Gina feared she might be attracted to her nieces and spiraled into panic and self-doubt.
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