Busy daily life often disrupts restful sleep. Managing anxiety with healthy habits can improve sleep quality. Try mindful meditation, outdoor exercise, creative outlets, and relaxation techniques. A steady routine, digital detox, and limiting caffeine also pave the way for calm nights.
Read More Here-: https://shorturl.at/QKSzX

 

shorturl.at

Anxiety: Daytime Activities That Promote Restful Sleep At Night | Growth thru Change

The chaotic nature of daily life often affects our ability to enjoy restful nights. Creating a balance between work, personal commitments, and self-care is essential to managing anxiety and promoting better sleep hygiene. Let's explore a few day

When we hear ‘abuse,’ we often think of physical harm, not the hidden impact of emotional abuse. Many don’t realize they’re experiencing it, as emotions are hard to decode. This article explores 7 types of emotional abuse that are tough to spot. If these signs feel familiar, consider seeking support from therapists at Growth thru Change.
Read More Here-: https://shorturl.at/UNAfz

 

shorturl.at

7 Types of Emotional Abuse That Are Hard to Recognize

You might’ve heard about physical abuse. But do you know, emotional abuse can take hold way before? Learn about the 7 types of emotional abuse that are hard to recognize.

Social media addiction, though not officially recognized by the WHO or DSM-5, is a growing concern. It’s a behavioral addiction marked by obsessive, compulsive use and constant preoccupation. Many prioritize social media over work, studies, health, or relationships teens being especially vulnerable.
Read More Here-: https://shorturl.at/XvNqe

 

shorturl.at

Is Teen Social Media Addiction Always Harmful? | Growth thru Change

Is social media addiction of teens really that harmful or does it have certain benefits too? Read our article and research on social media teen addiction.

In today’s digital world, social media is deeply woven into our daily routines, providing constant connection and instant updates. Yet, frequent use often leaves us wondering why we keep coming back, even as it takes a toll on our mental health. Let’s look at this paradox and explore ways to protect our well-being from digital fatigue.
Read More Here-: https://shorturl.at/N6hCx

 

shorturl.at

Navigating Social Media: Digital Fatigue And Mental Health | Growth thru Change

In our digital age, social media has become an integral part of our daily lives, offering connectivity and instant information. However, the persistent use of these platforms often leaves us questioning why we return, despite the diminishing returns

Getting through the day can feel challenging when you’re struggling, whether it’s mentally or physically. That’s why it’s so important to show ourselves kindness on these days and every day. Below are some tips and suggestions for coping with a tough day.
Read More Here-: https://shorturl.at/icGT0

 

shorturl.at

Tips for Coping with a Bad Day | Growth thru Change

Bad Days It can be difficult to go about your day when you are struggling, whether that be mentally or physically. It's really important to be kind to