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Therapy can feel difficult because it asks us to face deep issues, fears, and past traumas. Opening up makes us vulnerable, but with a skilled therapist’s support, these challenges can be worked through, leading to healing and growth.
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Why is Therapy SO Hard? | Growth thru Change

Therapy can be a challenging process due to the emotional and psychological barriers that individuals may face. It requires a willingness to confront and work through deep-seated issues, which can sometimes be uncomfortable and overwhelming. However,