How Can a Massage Therapist Support Better Sleep Naturally?
Sometimes, falling asleep feels harder than it should. You turn, twist, and try again—but sleep doesn’t come. Even if you do sleep, it might not feel very restful when you wake up. This happens to many people for many reasons.
We know that poor sleep often starts with stress, tension in the body, or busy thoughts. That’s why the solution needs to calm both your mind and your body. Natural ways are often the safest and easiest place to begin.
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