What Role Does Core Strength Play in Gymnastics Performance?
It’s strange how much depends on something you can’t really see. The core isn’t showy like the arms or legs — it doesn’t grab attention — but it’s behind every single thing a gymnast does. Every twist, every flip, even the way you land. It’s what keeps you steady when the rest of your body wants to give in. You can feel it when it’s strong. Movements start to flow. Control comes easier. And once that happens, confidence follows without you even noticing.
Learn More :
https://zackwill.substack.com/....p/what-role-does-cor
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