Why You Need a Massage Therapist After Intense Workouts
Research shows that massage reduces muscle soreness and fatigue after hard training. That is a big deal. We push hard. Yet recovery decides our results. Therefore, we plan our post-workout care like our reps. A trusted massage therapist Purcellville can help us feel better, sooner. Studies report that massage eases delayed onset muscle soreness (DOMS) and perceived fatigue. It also helps with flexibility in some cases. We still train smart. But we also support the body between sessions. That is where skilled hands matter. Evidence suggests massage outperforms many common recovery tricks. So, we place it in our routine, not just race week. This choice keeps us moving and training with less pain. It also keeps goals on track.
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